Why You Should Upgrade Your Mattress Every Few Years Upgrading your mattress is essential for maintaining restorative sleep. Over time, mattresses lose their comfort, στρωματα lifestrom leading to poor sleep quality and potential health issues such as back pain or neck discomfort. Sleep specialists suggest upgrading your mattress every 7-10 years depending on usage. Signs It’s Time to Replace Your Mattress If you experience waking up with aches and pains, your mattress may no longer be offering the necessary support.