Why Pillow Height Matters for a Better Night’s Sleep lifestrom ανωστρωματα

Why Pillow Height Matters for a Better Night’s Sleep The height of your pillow is just as important as choosing the right mattress for a comfortable sleep. In case you have any questions concerning exactly where and also the best way to work with lifestrom ορθοπεδικα στρωματα lifestrom στρωματα [https://gemstonic.com/userinfo.php?com=profile&do=profile&username=lachlan.primm-410336&from=space], you are able to e mail us on our own webpage. The correct pillow height helps maintain proper neck support, ensuring that your neck and back are properly supported throughout the night. Low, Medium, and High-Loft Pillows Thin pillows are ideal for stomach sleepers, as they prevent excessive neck strain by keeping the head aligned with the spine.

Medium pillows are great for those who sleep on their back, offering just the right amount of neck support. High-loft pillows are perfect for side sleepers to fill the gap between the neck and shoulder. How to Choose the Right Pillow Height To determine the ideal pillow height for your sleeping position, test it out in your typical sleep posture and check if your head and neck feel comfortable. If your neck is tilted upward or downward, adjust the pillow height to keep your spine in a straight line.