How Your Mattress Affects Sleep Hygiene στρωματα lifestrom

How Your Mattress Affects Sleep Hygiene Sleep hygiene refers to the habits and practices that contribute to a good night’s sleep. A major influence in sleep hygiene is the quality of your mattress. A high-quality mattress can make a noticeable difference in your ability to fall asleep and stay asleep. The Impact of an Uncomfortable Mattress A poor-quality mattress can lead to frequent tossing and turning. For more information on lifestrom στρωματα (https://architecture.advertisingagencywebsite.com) look at the web site. If your mattress is too soft, too firm, or worn out, it may cause discomfort and result in poor sleep quality.

An old mattress may also harbor lifestrom dust mites that can affect your health and lifestrom ανωστρωματα sleep quality. How a Quality Mattress Improves Sleep Hygiene A quality mattress helps promote better sleep hygiene by providing comfort. It also helps regulate your body temperature, allowing you to fall asleep faster.

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