How Your Mattress Affects Sleep Hygiene Proper sleep hygiene refers to the habits and στρωματα lifestrom practices that contribute to a good night’s sleep. If you have any inquiries pertaining to where and lifestrom the best ways to make use of στρωματα, you could contact us at our website. A major influence in sleep hygiene is the quality of your mattress. A comfortable mattress can make a positive difference in your ability to fall asleep and stay asleep. The Impact of an Uncomfortable Mattress An uncomfortable mattress can lead to disrupted sleep. If your mattress is too soft, too firm, or worn out, it may prevent proper sleep and result in restlessness.
An old mattress may also harbor bacteria that can affect your health and sleep quality. How a Quality Mattress Improves Sleep Hygiene A supportive mattress helps promote better sleep hygiene by offering proper support. It also helps reduce pressure points, allowing you to sleep deeper.
